End the Insomnia Struggle A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep【電子書籍】[ Colleen Ehrnstrom, PhD, ABPP ]

＜p＞＜strong＞Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleepーnight after nightーfor a better life.＜/strong＞＜/p＞ ＜p＞Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increaseーincluding concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how ＜em＞do＜/em＞ you stop the cycle of relentless worries and restless nights?＜/p＞ ＜p＞＜em＞End the Insomnia Struggle＜/em＞ offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.＜/p＞ ＜p＞With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

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