Sleeping well after the age of 50 Rediscovering the beauty of rest【電子書籍】[ Paul Wright ]
＜p＞＜strong＞“Sleeping Well After 50: Rediscovering the Beauty of Rest” is a book that provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms and possible solutions to overcome them.＜/strong＞＜/p＞ ＜p＞The book also offers practical advice on creating an ideal sleep environment, adopting a healthy lifestyle to promote sleep, managing stress, improving memory and sexuality through sleep, and improving interpersonal relationships through sleep.＜/p＞ ＜p＞＜strong＞The book is written in a simple and friendly manner, with language that is accessible to all and enriched with testimonials from people who have directly experienced sleep problems.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。1,355円 0.0(0) 楽天Kobo電子書籍ストア / Rakuten