The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time【電子書籍】[ Alex Korb, PhD ]
＜p＞＜strong＞There isn’t “one big solution” to ease depressionーinstead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of ＜em＞The Upward Spiral＜/em＞ offers actionable strategies to help you reshape your brain and build the life you want.＜/strong＞＜/p＞ ＜p＞Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In ＜em＞The Upward Spiral＜/em＞, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an ＜em＞upward＜/em＞ spiral towards a happier, healthier life.＜/p＞ ＜p＞If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health.＜/p＞ ＜p＞Small steps in the right direction can have profound effectsーgiving you the power to become your best self as you literally ＜em＞reshape＜/em＞ your brain, one small change at a time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。1,904円 0.0(0) 楽天Kobo電子書籍ストア / Rakuten